Training

Endurance athletes

The way endurance athletes

In addition to endurance, the drugs mimic the effects of exercise have a beneficial effect on the treatment of some diseases of the muscles, such as exhaustion, weakness, inability to perform physical exercise, and obesity and a number of related metabolic disorders, getting rid of them contributing to sports.

Previous studies of genetically modified mice in the laboratory, Evans showed that the constant activation of the genetic switch known as PPAR Delta (Peroxisome Proliferator Activated Receptor), turned the mice into a

tireless marathon. In addition to supervisorial modified mice did not gain weight even when they were given high-calorie food, the use of which causes obesity in the normal mice. In addition to his skinny physique, improved response to insulin, decreased levels of circulating Continue reading

How effective is treadmill to lose weight

How effective is treadmill to lose weight?

Fast walking on a treadmill is a great tool for weight loss and has recently become increasingly popular. Treadmill is particularly effective for those wishing to lose weight in the case where other types of sports are contraindicated (for example, power load after the birth of a child), as well helps to burn fats, but at the same time does not lead to overload and injury. The treadmill is also convenient for those who just loves to play sports. But you need to keep in mind if you set out to lose weight by walking on a treadmill, to achieve tangible results need to walk on a treadmill every day or at least five days a week.

How often should I train on a treadmill?

To train on a treadmill we recommend at least 30 minutes a day. Fitness trainers say that you need at least Continue reading

Exercise bike spin bike

Every person strives for perfection. What you need to do to improve health and reduce weight? The answers to these questions are relevant for people of different ages. Regular workouts in the gym under the guidance of an experienced coach can achieve good results, but, how often do you train? If for some reasons you can’t constantly go to the gym, enough to buy a bike and join the active sports activities at home.

Who benefits from an exercise bike

Powerful health benefits from its use are guaranteed, but only if the training will be systematic. An exercise bike for the house, it is

recommended to buy those:

Was engaged in active sports during the warm season, and unwilling to lose shape during the winter;

Most of my time is at work and has no opportunity Continue reading

Routes and maps
What happens in the human body when. What happens in the body when conditions change in the external environment or physical activity? First of all is the adaptation (adaptation) of…

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How to run correctly and where to start
How to run correctly and where to start Since running is one of the most natural kinds of traffic, but in our modern world people have become so distant from…

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How to breathe correctly during trenirovok
How to breathe during exercise? Man is capable of much. His achievements, if you look at them from a more detached, just amazing. And it is not only about nanotechnology…

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