The delay period can happen because of active sports, fitness, sports dancing. It is desirable to reduce the load and the cycle returns to normal.
If you are doing a very intense, if you are under 18 or over 50, if you are pregnant, in these cases it is necessary to pay attention to some special points that will allow you to practice without risk and danger. In addition, you should consult your physician about whether you fit training program, will it in any respect of the damage to your health.
In women, often and in large quantities in sport is a long and heavy load can cause irregular menstruation and even complete disengagement (called amenorrhea). This is because a grueling workout lead to weight loss and reduction of fat tissue, and exercise, and the more competition, are a strong source of stress.
A special diet that accompanies strenuous Continue reading
A break between workouts
Whatever you were not a sports fan, there are moments when you need to take a break because of life situations, of injury or just to let muscles rest. Some terribly afraid, for fear of losing the achieved results, others think resting for a month or two, nothing will.
To tell you a long time, but sooner or later you will encounter this problem, so it doesn’t fool you, talk to you in detail – what processes occur in the body depending on the duration of the break.
Up to 10 days
If you missed 1 workout or a whole week, no horrible processes in the muscles is not going to happen. According to scientific data, changes in muscle fibers occur after 10 days without exercise.
Even more say in heavy physical exertion, the pass 1 week should be done 1-2 times a year for muscle recovery and improve further progression of loads .
Therefore, skipping workouts in this case, do not reduce your sporting achievements working weights and volume is not reduced.
After 10-20 Continue reading
The complex effective exercises for morning exercises men
It is known that for a harmonious life, a person needs to develop mentally, spiritually and physically. In recent years, as a result of mass computerization of the population the phenomenon of lack of exercise, more and more affects men and women, causing premature aging, excess weight and a whole bunch of diseases.
Experts believe that lack of physical activity reflects badly not only on
the health of the musculoskeletal system, but also badly affects other organs.
Determined that hospital bed rest for two months gives the fall athletic performance muscle mass in a quarter, they lose stamina, instead of the relief of the body appear swollen form with a large amount of subcutaneous fat. In the blood increases the value of cholesterol and other lipid elements.
The consequences Continue reading