Morning exercise and exercise for her
Gymnastics in the morning is very useful. It helps get rid of excess weight, tone muscles and extend our lives. However, we must remember that the exercises and training — are completely different things.
Essentially morning physical exercises — it’s an easy warm-up before working weekdays, which improves the flow of oxygen to the tissues, brain, internal organs and muscles, and helps to prepare for daily activity circulatory system.
During sleep, the body significantly decreased blood circulation, the lungs are narrowed, the nervous system is retarded, so load themselves seriously in strength training or running is not recommended, because the body is not yet ready for serious loads.
But after warming up, you can safely go to work Continue reading
The impact of exercise on the human body
The center of education № 1883 “Butovo”
in the form of biological abstract
on the topic:
THE IMPACT OF EXERCISE ON THE HUMAN BODY.
1. Introduction. What is health and how to preserve it.
firmly embedded in everyday life
anyone Continue reading
Caffeine and endurance
Helen Coleman . “Eating for Endurance”, 3-rd edition
When they were published initial information about the effects of caffeine, the person who posted them, was perceived as the promoter of caffeine. Those people who did not drink coffee, took his open hostility.
Those who enjoyed coffee for many years, were enthralled – at least one good thing was that they considered a bad habit.
Actually, he was an honest researcher who just wanted to publish their discoveries without any bias.
CAFFEINE is ABLE to INCREASE STAMINA in doping doses below the threshold established by the International Olympic Committee (IOC). However, caffeine is not for everyone, in addition, there is the moral question regarding the use of caffeine in order to improve results. Caffeine is a unique position in the sporting world. The use of caffeine is limited IOC – levels in urine above 12 micrograms per millimeter Continue reading