sport

Increase endurance in Sport

Caffeine and endurance

Helen Coleman . “Eating for Endurance”, 3-rd edition

When they were published initial information about the effects of caffeine, the person who posted them, was perceived as the promoter of caffeine. Those people who did not drink coffee, took his open hostility.

Those who enjoyed coffee for many years, were enthralled – at least one good thing was that they considered a bad habit.

Actually, he was an honest researcher who just wanted to publish their discoveries without any bias.

CAFFEINE is ABLE to INCREASE STAMINA in doping doses below the threshold established by the International Olympic Committee (IOC). However, caffeine is not for everyone, in addition, there is the moral question regarding the use of caffeine in order to improve results. Caffeine is a unique position in the sporting world. The use of caffeine is limited IOC – levels in urine above 12 micrograms per millimeter Continue reading

Smoking

To quit Smoking and to save the previous figure is possible

Bad habits

What can help you quit Smoking?

 

Afraid of giving up Smoking for fear of gaining extra pounds? You are not alone. Fear of gaining weight is one of the main reasons why people are so reluctant to get rid of this habit. Those smokers who do decide to release

your body from nicotine, will only aggravate the situation with unnecessary worries about her figure, which, in turn, can have negative consequences.

However, quitting Smoking does not necessarily mean extra pounds on your body. And even if you have put on a little weight, get rid of two or three pounds is not particularly difficult. In the end, you should be able to set priorities: what is a few extra inches on your waist compared to your health?

Moreover, adds weight, not everyone, all depends on the person and the individual Continue reading

Routes and maps
What happens in the human body when. What happens in the body when conditions change in the external environment or physical activity? First of all is the adaptation (adaptation) of…

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Fitness for doors
Fitness for doors Summer heat makes us want to unbutton clothing business, is a keen desire to escape from the office walls in the sun, on the grass, the fresh…

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Exercise bike spin bike
Every person strives for perfection. What you need to do to improve health and reduce weight? The answers to these questions are relevant for people of different ages. Regular workouts…

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