The complex effective exercises for morning exercises men
It is known that for a harmonious life, a person needs to develop mentally, spiritually and physically. In recent years, as a result of mass computerization of the population the phenomenon of lack of exercise, more and more affects men and women, causing premature aging, excess weight and a whole bunch of diseases.
Experts believe that lack of physical activity reflects badly not only on
the health of the musculoskeletal system, but also badly affects other organs.
Determined that hospital bed rest for two months gives the fall athletic performance muscle mass in a quarter, they lose stamina, instead of the relief of the body appear swollen form with a large amount of subcutaneous fat. In the blood increases the value of cholesterol and other lipid elements.
The consequences Continue reading
Swimming in osteochondrosis
One of the most prevalent diseases of our time is osteochondrosis. Today it affects people from a young age, leading them to disability before reaching adulthood. Today, medicine offers a variety of ways of treatment of this disease, is no exception and swimming in osteochondrosis, which is one of the components of physical therapy.
It should be noted that the therapeutic and sports complex is one of the
most effective options of treatment. With its help it is possible to achieve much more positive results than with medical treatment. However, it should be said that this complex must be made by the treating specialist as a standalone treatment by gymnastics, and may well aggravate the situation.
It’s no secret that fast treatment involves the use of different methods, which together constitute a comprehensive treatment. In the case of osteochondrosis in the comprehensive Continue reading
Workout strength and endurance
From the book “the Fitness Club”
This form of exercise stimulates the entire metabolism. Then your muscles and at rest consumes more power. With regular training you will become more and more workable in General.
Your basal metabolism increases, which means that in normal nutrition you slowly but continuously lose weight. Reason: training strength and endurance lead to an increase in the number of so-called mitochondria.
Mitochondria are components of the muscle cell in which body fat from the stock split and converted into energy. The increase in the number of mitochondria at the same time means increased basal metabolism.
Workout strength and endurance should also be long, but they vary in intensity, which is not necessarily the same. Allowed the intensity between 60% and, for a brief time, 92% of the maximum your heart rate.
For training strength and endurance the same good sports, and for aerobic exercise: Jogging, walking, Cycling, swimming, skiing, skating, step aerobics, slide aerobics, Aqua-aerobics. Ideal for training Continue reading