Special

1 8 9 10

How to run to lose weight the figure and the legs

How to run: start Jogging to lose weight

Jogging is an effective method reducing weight, so it is very important to know how to run: to lose weight, it is necessary to consider some nuances. In addition to losing pounds, following these simple rules, you will strengthen the muscles and joints, improve the General physical condition of the human body, protect the immune system and be less stressed.

The basics

Running is one of the most useful and accessible to everyone sports.

Besides the fact that it’s a completely free way of losing weight, regular exercise will benefit the body. Along with this there are practically no contraindications: even people suffering from flat feet, but wearing specially fitted shoes, running will benefit. It is important to remember how to run: to lose weight this way, you need to remember just two simple principles.

First: the average run should be about an hour. So long? During a 45 minute run, the body gets energy from glycogen (reserve carbohydrate). And only after this Continue reading

1 8 9 10
Breathing exercises for pneumonia
Breathing exercises for pneumonia Breathing exercises are very effective in combating various ailments of man. In modern medicine, the widespread use of this Wellness treatment is observed in the treatment…

Continue reading →

Morning exercises for men exercises at home
The complex effective exercises for morning exercises men It is known that for a harmonious life, a person needs to develop mentally, spiritually and physically. In recent years, as a…

Continue reading →

How to run correctly and where to start
How to run correctly and where to start Since running is one of the most natural kinds of traffic, but in our modern world people have become so distant from…

Continue reading →