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The complex of exercises for morning exercises

Morning exercise and exercise for her

Gymnastics in the morning is very useful. It helps get rid of excess weight, tone muscles and extend our lives. However, we must remember that the exercises and training — are completely different things.

Essentially morning physical exercises — it’s an easy warm-up before working weekdays, which improves the flow of oxygen to the tissues, brain, internal organs and muscles, and helps to prepare for daily activity circulatory system.

During sleep, the body significantly decreased blood circulation, the lungs are narrowed, the nervous system is retarded, so load themselves seriously in strength training or running is not recommended, because the body is not yet ready for serious loads.

But after warming up, you can safely go to work Continue reading

Smoking

To quit Smoking and to save the previous figure is possible

Bad habits

What can help you quit Smoking?

 

Afraid of giving up Smoking for fear of gaining extra pounds? You are not alone. Fear of gaining weight is one of the main reasons why people are so reluctant to get rid of this habit. Those smokers who do decide to release

your body from nicotine, will only aggravate the situation with unnecessary worries about her figure, which, in turn, can have negative consequences.

However, quitting Smoking does not necessarily mean extra pounds on your body. And even if you have put on a little weight, get rid of two or three pounds is not particularly difficult. In the end, you should be able to set priorities: what is a few extra inches on your waist compared to your health?

Moreover, adds weight, not everyone, all depends on the person and the individual Continue reading

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Breathing exercises in yoga
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