WHY DO MUSCLES HURT AFTER EXERCISE?
Everyone knows the pain in muscles after strenuous exercise, especially if the person is a long time not engaged in physical activity. This pain occurs 4-6 hours after exercise, and on the second day of increases. It happens that’s why.
During intensive muscle work operates in the so-called anaerobic mode, i.e. when it lacks oxygen and uses the stored energy. The end product of anaerobic metabolism is lactic acid. If the load is moderate, then the lactic acid safely excreted from the muscles by the blood. But if the load
is intensive, lactic acid does not have time to be excreted from the muscles and starts to irritate the nerve endings. So there is pain.
This is the first type of pain is caused by large muscle loads. It occurs during exercise, and increases as they continue, but gradually goes away after exercise. After physical activity increases blood flow to muscles, increases their tone, the muscles increase in volume.
But there is a second type of muscle pain from stress – lagging muscle pain. It occurs the next Continue reading
A break between workouts
Whatever you were not a sports fan, there are moments when you need to take a break because of life situations, of injury or just to let muscles rest. Some terribly afraid, for fear of losing the achieved results, others think resting for a month or two, nothing will.
To tell you a long time, but sooner or later you will encounter this problem, so it doesn’t fool you, talk to you in detail – what processes occur in the body depending on the duration of the break.
Up to 10 days
If you missed 1 workout or a whole week, no horrible processes in the muscles is not going to happen. According to scientific data, changes in muscle fibers occur after 10 days without exercise.
Even more say in heavy physical exertion, the pass 1 week should be done 1-2 times a year for muscle recovery and improve further progression of loads .
Therefore, skipping workouts in this case, do not reduce your sporting achievements working weights and volume is not reduced.
After 10-20 Continue reading
The complex effective exercises for morning exercises men
It is known that for a harmonious life, a person needs to develop mentally, spiritually and physically. In recent years, as a result of mass computerization of the population the phenomenon of lack of exercise, more and more affects men and women, causing premature aging, excess weight and a whole bunch of diseases.
Experts believe that lack of physical activity reflects badly not only on
the health of the musculoskeletal system, but also badly affects other organs.
Determined that hospital bed rest for two months gives the fall athletic performance muscle mass in a quarter, they lose stamina, instead of the relief of the body appear swollen form with a large amount of subcutaneous fat. In the blood increases the value of cholesterol and other lipid elements.
The consequences Continue reading