Chinese gymnastics tai Chi is medicine for body and soul!
Chinese gymnastics tai Chi is medicine for body and soul! Flowing and graceful movements of tai Chi are not only fascinating, but also lead to the harmony of physical and…

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Elliptical trainer, exercise
Sessions on the elliptical trainer Elliptical trainers for over 10 years delight us with their efficiency. Over this period they evolved from bulky, not always the most convenient machines in…

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Additional procedures when fasting
Additional procedures in the conduct of starvation During fasting, it is necessary to carry out additional procedures that help the body will be free from toxins, facilitate the process of…

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Muscle

Increase endurance in Sport

Caffeine and endurance

Helen Coleman . “Eating for Endurance”, 3-rd edition

When they were published initial information about the effects of caffeine, the person who posted them, was perceived as the promoter of caffeine. Those people who did not drink coffee, took his open hostility.

Those who enjoyed coffee for many years, were enthralled – at least one good thing was that they considered a bad habit.

Actually, he was an honest researcher who just wanted to publish their discoveries without any bias.

CAFFEINE is ABLE to INCREASE STAMINA in doping doses below the threshold established by the International Olympic Committee (IOC). However, caffeine is not for everyone, in addition, there is the moral question regarding the use of caffeine in order to improve results. Caffeine is a unique position in the sporting world. The use of caffeine is limited IOC – levels in urine above 12 micrograms per millimeter Continue reading

How to switch to minimalist running shoes

How to switch to minimalist running shoes

I’m sure many who read “Born to run “, want to throw out your old running shoes with a thick heel and start to go for miles in minimalist New Balance, Altra, or Vibram. Or maybe you read the post about minimalist running shoes strengthen the foot. In any case, do not rush and so sharply to change everything, here, as in running, in General, required a gradual approach. Dr. Nicolas Campitelli in his book “Running in minimalist shoes” gives some useful tips to make the transition comfortable and most importantly no injuries.

You may like to run in minimalist running shoes from the very first kilometres, but your body has not yet adapted to them. In the first place will suffer the muscles of the foot, which didn’t have a lot sooner and weak, they will not be able to cope with the new loads. In addition, increased load on the “resting” while running on the heel gluteal and calf muscles, and hamstrings and hamstring. Not to mention the bones, when Continue reading

Yoga for men

Yoga for men

That might lead the average man to start doing yoga? It turns out that there are many, many reasons.

For example, health.There is a desire to pull myself together and to bring your body in order, but because of his injuries or casestudypopup health protivopokazaniya load in the gym or on the treadmill. To pay attention to yoga to help and the simple desire to get rid of constant stress and fatigue accumulated during the working days. And often the decision to try something new and exotic.

Fortunately, today a huge number of halls, schools and classes that teach this kind of Eastern gymnastics. But who attends these classes? Mostly women, but men are there to meet a very, very difficult, especially in Russia. Continue reading