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Muscle

Elliptical trainer, exercise

Sessions on the elliptical trainer

Elliptical trainers for over 10 years delight us with their efficiency. Over this period they evolved from bulky, not always the most convenient machines in a compact and very popular trainers.

Now none of the gym is not complete without this equipment. And this is not surprising, because many people now prefer it during the cardio.

So what do we give classes on the elliptical trainer? First, this

equipment is one of the few that gives cardio, not have a heavy impact on knee and ankle joints. After all, with elliptical range of motion leg is constantly in a bent condition, which prevents an undesirable load.

Secondly, exercise on the elliptical trainer uses all major muscle groups (legs, buttocks, hips, arms, shoulders, chest and spinal cord). Continue reading