Help

Smoking

To quit Smoking and to save the previous figure is possible

Bad habits

What can help you quit Smoking?

 

Afraid of giving up Smoking for fear of gaining extra pounds? You are not alone. Fear of gaining weight is one of the main reasons why people are so reluctant to get rid of this habit. Those smokers who do decide to release

your body from nicotine, will only aggravate the situation with unnecessary worries about her figure, which, in turn, can have negative consequences.

However, quitting Smoking does not necessarily mean extra pounds on your body. And even if you have put on a little weight, get rid of two or three pounds is not particularly difficult. In the end, you should be able to set priorities: what is a few extra inches on your waist compared to your health?

Moreover, adds weight, not everyone, all depends on the person and the individual Continue reading

How to switch to minimalist running shoes

How to switch to minimalist running shoes

I’m sure many who read “Born to run “, want to throw out your old running shoes with a thick heel and start to go for miles in minimalist New Balance, Altra, or Vibram. Or maybe you read the post about minimalist running shoes strengthen the foot. In any case, do not rush and so sharply to change everything, here, as in running, in General, required a gradual approach. Dr. Nicolas Campitelli in his book “Running in minimalist shoes” gives some useful tips to make the transition comfortable and most importantly no injuries.

You may like to run in minimalist running shoes from the very first kilometres, but your body has not yet adapted to them. In the first place will suffer the muscles of the foot, which didn’t have a lot sooner and weak, they will not be able to cope with the new loads. In addition, increased load on the “resting” while running on the heel gluteal and calf muscles, and hamstrings and hamstring. Not to mention the bones, when Continue reading

Yoga for men

Yoga for men

That might lead the average man to start doing yoga? It turns out that there are many, many reasons.

For example, health.There is a desire to pull myself together and to bring your body in order, but because of his injuries or casestudypopup health protivopokazaniya load in the gym or on the treadmill. To pay attention to yoga to help and the simple desire to get rid of constant stress and fatigue accumulated during the working days. And often the decision to try something new and exotic.

Fortunately, today a huge number of halls, schools and classes that teach this kind of Eastern gymnastics. But who attends these classes? Mostly women, but men are there to meet a very, very difficult, especially in Russia. Continue reading

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Morning exercises for pohudeniya
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