Health

Do fitness classes on menstrual cycle

The delay period can happen because of active sports, fitness, sports dancing. It is desirable to reduce the load and the cycle returns to normal.

If you are doing a very intense, if you are under 18 or over 50, if you are pregnant, in these cases it is necessary to pay attention to some special points that will allow you to practice without risk and danger. In addition, you should consult your physician about whether you fit training program, will it in any respect of the damage to your health.

Athletes

In women, often and in large quantities in sport is a long and heavy load can cause irregular menstruation and even complete disengagement (called amenorrhea). This is because a grueling workout lead to weight loss and reduction of fat tissue, and exercise, and the more competition, are a strong source of stress.

A special diet that accompanies strenuous Continue reading

Morning exercises for men exercises at home

The complex effective exercises for morning exercises men

It is known that for a harmonious life, a person needs to develop mentally, spiritually and physically. In recent years, as a result of mass computerization of the population the phenomenon of lack of exercise, more and more affects men and women, causing premature aging, excess weight and a whole bunch of diseases.

Experts believe that lack of physical activity reflects badly not only on

the health of the musculoskeletal system, but also badly affects other organs.

Determined that hospital bed rest for two months gives the fall athletic performance muscle mass in a quarter, they lose stamina, instead of the relief of the body appear swollen form with a large amount of subcutaneous fat. In the blood increases the value of cholesterol and other lipid elements.

The consequences Continue reading

Vacuum trainer treadmill

VacuStep Jogging

Double the effectiveness in losing weight and the most reliable components of the simulator give the opportunity to make it a highlight of Your business! Innovative equipment with a built-in treadmill and vacuum system workout gives great results in weight reduction, cellulite reduction and elimination of sagging skin. The effect of “vacuum massage” will give incredible results: strong and toned thighs, buttocks and belly. Vacuum gym + treadmill is the perfect solution for fitness equipment and Wellness centers!

Vacu Step (treadmill) – this is a classic treadmill of the German company Kettler, installed in bertrange Vacustep. This allows you to use when doing technological achievement of European engineers vacuum. The use of vacuum when running, allows you to increase the impact of physical activity to achieve desired results in less time.

The use of vacuum during physical activity leads to acceleration of blood circulation and provides fast, more than four times the burning of fat in the “problem areas” stomach, Continue reading

The complex of exercises for morning exercises
Morning exercise and exercise for her Gymnastics in the morning is very useful. It helps get rid of excess weight, tone muscles and extend our lives. However, we must remember…

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How to choose a treadmill
How to choose a treadmill Workouts on treadmills – the most common way to get rid of excess weight. After all, running is privicy for humans load. While running, speeds…

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How effective is treadmill to lose weight
How effective is treadmill to lose weight? Fast walking on a treadmill is a great tool for weight loss and has recently become increasingly popular. Treadmill is particularly effective for…

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