Health

Increase endurance in Sport

Caffeine and endurance

Helen Coleman . “Eating for Endurance”, 3-rd edition

When they were published initial information about the effects of caffeine, the person who posted them, was perceived as the promoter of caffeine. Those people who did not drink coffee, took his open hostility.

Those who enjoyed coffee for many years, were enthralled – at least one good thing was that they considered a bad habit.

Actually, he was an honest researcher who just wanted to publish their discoveries without any bias.

CAFFEINE is ABLE to INCREASE STAMINA in doping doses below the threshold established by the International Olympic Committee (IOC). However, caffeine is not for everyone, in addition, there is the moral question regarding the use of caffeine in order to improve results. Caffeine is a unique position in the sporting world. The use of caffeine is limited IOC – levels in urine above 12 micrograms per millimeter Continue reading

Smoking

To quit Smoking and to save the previous figure is possible

Bad habits

What can help you quit Smoking?

 

Afraid of giving up Smoking for fear of gaining extra pounds? You are not alone. Fear of gaining weight is one of the main reasons why people are so reluctant to get rid of this habit. Those smokers who do decide to release

your body from nicotine, will only aggravate the situation with unnecessary worries about her figure, which, in turn, can have negative consequences.

However, quitting Smoking does not necessarily mean extra pounds on your body. And even if you have put on a little weight, get rid of two or three pounds is not particularly difficult. In the end, you should be able to set priorities: what is a few extra inches on your waist compared to your health?

Moreover, adds weight, not everyone, all depends on the person and the individual Continue reading

Yoga for men

Yoga for men

That might lead the average man to start doing yoga? It turns out that there are many, many reasons.

For example, health.There is a desire to pull myself together and to bring your body in order, but because of his injuries or casestudypopup health protivopokazaniya load in the gym or on the treadmill. To pay attention to yoga to help and the simple desire to get rid of constant stress and fatigue accumulated during the working days. And often the decision to try something new and exotic.

Fortunately, today a huge number of halls, schools and classes that teach this kind of Eastern gymnastics. But who attends these classes? Mostly women, but men are there to meet a very, very difficult, especially in Russia. Continue reading

Why after exercise sore muscles
WHY DO MUSCLES HURT AFTER EXERCISE? Everyone knows the pain in muscles after strenuous exercise, especially if the person is a long time not engaged in physical activity. This pain…

Continue reading →

Why after exercise sore muscles
WHY DO MUSCLES HURT AFTER EXERCISE? Everyone knows the pain in muscles after strenuous exercise, especially if the person is a long time not engaged in physical activity. This pain…

Continue reading →

The complex of exercises for morning exercises
Morning exercise and exercise for her Gymnastics in the morning is very useful. It helps get rid of excess weight, tone muscles and extend our lives. However, we must remember…

Continue reading →