Elliptical trainer, exercise
Sessions on the elliptical trainer Elliptical trainers for over 10 years delight us with their efficiency. Over this period they evolved from bulky, not always the most convenient machines in…

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How to choose a treadmill for doma
The guidelines for choosing a treadmill for home 1. Take into account driving force As economy version for fitness at home is quite suitable mechanical treadmill, the driving force in…

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Workout strength and endurance
Workout strength and endurance From the book "the Fitness Club" This form of exercise stimulates the entire metabolism. Then your muscles and at rest consumes more power. With regular training…

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Health

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How to run to lose weight the figure and the legs

How to run: start Jogging to lose weight

Jogging is an effective method reducing weight, so it is very important to know how to run: to lose weight, it is necessary to consider some nuances. In addition to losing pounds, following these simple rules, you will strengthen the muscles and joints, improve the General physical condition of the human body, protect the immune system and be less stressed.

The basics

Running is one of the most useful and accessible to everyone sports.

Besides the fact that it’s a completely free way of losing weight, regular exercise will benefit the body. Along with this there are practically no contraindications: even people suffering from flat feet, but wearing specially fitted shoes, running will benefit. It is important to remember how to run: to lose weight this way, you need to remember just two simple principles.

First: the average run should be about an hour. So long? During a 45 minute run, the body gets energy from glycogen (reserve carbohydrate). And only after this Continue reading

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