Health

1 8 9 10

How to run to lose weight the figure and the legs

How to run: start Jogging to lose weight

Jogging is an effective method reducing weight, so it is very important to know how to run: to lose weight, it is necessary to consider some nuances. In addition to losing pounds, following these simple rules, you will strengthen the muscles and joints, improve the General physical condition of the human body, protect the immune system and be less stressed.

The basics

Running is one of the most useful and accessible to everyone sports.

Besides the fact that it’s a completely free way of losing weight, regular exercise will benefit the body. Along with this there are practically no contraindications: even people suffering from flat feet, but wearing specially fitted shoes, running will benefit. It is important to remember how to run: to lose weight this way, you need to remember just two simple principles.

First: the average run should be about an hour. So long? During a 45 minute run, the body gets energy from glycogen (reserve carbohydrate). And only after this Continue reading

1 8 9 10
Good form for the summer training plan
Good shape for the summer: training plan Everything in our world comes unexpectedly. Heating season, new year and summer. So we always are ready neither to the first nor to…

Continue reading →

Morning exercises a set of exercises for awakening
Morning exercises a set of exercises for awakening Morning exercise is a very important element of the day. If you want to look hot, not tired and downcast, morning exercise,…

Continue reading →

How to switch to minimalist running shoes
How to switch to minimalist running shoes I'm sure many who read "Born to run ", want to throw out your old running shoes with a thick heel and start…

Continue reading →