Chinese qigong for beginners
Chinese qigong for beginners Qigong is an ancient Chinese health exercises, which dates back several millennia. Qigong hard to fit the concept of "gymnastics". It's an art, a philosophical system…

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Fitness at the office
Fitness in the office We want to offer you a range of exercises that can be performed even in the office. Fitness at the office may include several elements of…

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Chinese qigong for beginners
Chinese qigong for beginners Qigong is an ancient Chinese health exercises, which dates back several millennia. Qigong hard to fit the concept of "gymnastics". It's an art, a philosophical system…

Continue reading →

Health

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Breathing exercises in yoga

Breathing exercises in yoga

In this article

What are the breathing exercises in yoga?

Yogic breathing is deep controlled breathing, also called pranayama. In Sanskrit (ancient Indian language) “prana” means “energy” and “the pit” – “distribution of energy”

When we breathe we take in the oxygen needed for body functions. When we

exhale, we produce carbon dioxide, which is not needed by the body. Most of us make quick, shallow breaths, the use of which is less than that of deep breathing.

Pranayama is a technique which promotes proper breathing, which maintains the balance between inhaled useful oxygen and used carbon dioxide. Such exercises will help you take care of your health and the health of the child.

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Occupational disease office workers

Occupational disease office workers

“Occupational diseases office workers” – such a term is not so long ago appeared in our medicine. Due to the fact that the number of office workers has increased dramatically the last two decades, doctors have been data about how office work affects our health.

According to statistics, up to 35% of white collar workers complain of the same malaise. Basically, it’s vision problems, headaches, spinal deformities, disorders of the digestive system, diseases of veins and chronic fatigue syndrome. All this is well explained by a sedentary,

stationary lifestyle (at least a third of the day we spend it sitting); a closed, poorly ventilated space; artificial lighting; constant work with the computer; poor nutrition and cold food etc. Add to this dusty cluttered Desk, long ago broken chair without armrest, permanent effect of the presence of colleagues to chat, and will be amazing how we all live and got off so easy, think of it just a nervous TIC.

What can be done

First, properly organize their workplace, working Continue reading

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