Exercise

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Breathing exercises in yoga

Breathing exercises in yoga

In this article

What are the breathing exercises in yoga?

Yogic breathing is deep controlled breathing, also called pranayama. In Sanskrit (ancient Indian language) “prana” means “energy” and “the pit” – “distribution of energy”

When we breathe we take in the oxygen needed for body functions. When we

exhale, we produce carbon dioxide, which is not needed by the body. Most of us make quick, shallow breaths, the use of which is less than that of deep breathing.

Pranayama is a technique which promotes proper breathing, which maintains the balance between inhaled useful oxygen and used carbon dioxide. Such exercises will help you take care of your health and the health of the child.

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The complex of exercises for morning exercises

Morning exercise and exercise for her

Gymnastics in the morning is very useful. It helps get rid of excess weight, tone muscles and extend our lives. However, we must remember that the exercises and training — are completely different things.

Essentially morning physical exercises — it’s an easy warm-up before working weekdays, which improves the flow of oxygen to the tissues, brain, internal organs and muscles, and helps to prepare for daily activity circulatory system.

During sleep, the body significantly decreased blood circulation, the lungs are narrowed, the nervous system is retarded, so load themselves seriously in strength training or running is not recommended, because the body is not yet ready for serious loads.

But after warming up, you can safely go to work Continue reading

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