Effect

Vacuum trainer treadmill

VacuStep Jogging

Double the effectiveness in losing weight and the most reliable components of the simulator give the opportunity to make it a highlight of Your business! Innovative equipment with a built-in treadmill and vacuum system workout gives great results in weight reduction, cellulite reduction and elimination of sagging skin. The effect of “vacuum massage” will give incredible results: strong and toned thighs, buttocks and belly. Vacuum gym + treadmill is the perfect solution for fitness equipment and Wellness centers!

Vacu Step (treadmill) – this is a classic treadmill of the German company Kettler, installed in bertrange Vacustep. This allows you to use when doing technological achievement of European engineers vacuum. The use of vacuum when running, allows you to increase the impact of physical activity to achieve desired results in less time.

The use of vacuum during physical activity leads to acceleration of blood circulation and provides fast, more than four times the burning of fat in the “problem areas” stomach, Continue reading

The exercise in arrhythmia of the heart

The exercise in arrhythmia of the heart

Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia.

Exercise helps the heart to pump blood faster and stronger. However, heart arrhythmia excessive exercise can cause complications of the disease and a threat to the health and life of the patient.

Physical activity

People suffering from arrhythmia should start their physical training under the strict supervision of a cardiologist and practitioner of physical therapy, which will help in selecting a set of moderate exercise.

Patients may move on to independent employment under regular medical control and physical activity in heart arrhythmia can gradually increase.

In a regular exercise dilate blood vessels and decreasing heart rate, which ultimately leads to increase their resilience to various Continue reading

Fitness for doors

Fitness for doors

Summer heat makes us want to unbutton clothing business, is a keen desire to escape from the office walls in the sun, on the grass, the fresh air! Usual occupation in the walls favorite fitness clubs begin to seem boring, and they increasingly want to replace nature walks. But what if you combine the desire to get into the fresh air with exercise?

Outdoor fitness –

Alex Chernenko

a rapidly growing trend today in the fitness industry. Almost all the clubs in the warmer months I try to present to their beloved customers this option. By the way, the program at the gym since the days of the Soviet school had in its composition such classes. Just called they do not a beautiful English word, and furious “skiing” or “activity at the stadium. At their root, these lessons had proper aim is to add variety, add fresh air and, of course, to strengthen the growing body. Such training then and now produce excellent results. As the instructor Continue reading

Swimming in osteochondrosis of the benefits and features
Swimming in osteochondrosis Content: One of the most prevalent diseases of our time is osteochondrosis. Today it affects people from a young age, leading them to disability before reaching adulthood.…

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Smoking
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Chinese qigong for beginners
Chinese qigong for beginners Qigong is an ancient Chinese health exercises, which dates back several millennia. Qigong hard to fit the concept of "gymnastics". It's an art, a philosophical system…

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