Effect

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Occupational disease office workers

Occupational disease office workers

“Occupational diseases office workers” – such a term is not so long ago appeared in our medicine. Due to the fact that the number of office workers has increased dramatically the last two decades, doctors have been data about how office work affects our health.

According to statistics, up to 35% of white collar workers complain of the same malaise. Basically, it’s vision problems, headaches, spinal deformities, disorders of the digestive system, diseases of veins and chronic fatigue syndrome. All this is well explained by a sedentary,

stationary lifestyle (at least a third of the day we spend it sitting); a closed, poorly ventilated space; artificial lighting; constant work with the computer; poor nutrition and cold food etc. Add to this dusty cluttered Desk, long ago broken chair without armrest, permanent effect of the presence of colleagues to chat, and will be amazing how we all live and got off so easy, think of it just a nervous TIC.

What can be done

First, properly organize their workplace, working Continue reading

Increase endurance in Sport

Caffeine and endurance

Helen Coleman . “Eating for Endurance”, 3-rd edition

When they were published initial information about the effects of caffeine, the person who posted them, was perceived as the promoter of caffeine. Those people who did not drink coffee, took his open hostility.

Those who enjoyed coffee for many years, were enthralled – at least one good thing was that they considered a bad habit.

Actually, he was an honest researcher who just wanted to publish their discoveries without any bias.

CAFFEINE is ABLE to INCREASE STAMINA in doping doses below the threshold established by the International Olympic Committee (IOC). However, caffeine is not for everyone, in addition, there is the moral question regarding the use of caffeine in order to improve results. Caffeine is a unique position in the sporting world. The use of caffeine is limited IOC – levels in urine above 12 micrograms per millimeter Continue reading

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Morning exercises for men exercises at home
The complex effective exercises for morning exercises men It is known that for a harmonious life, a person needs to develop mentally, spiritually and physically. In recent years, as a…

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Breathing exercises
Breathing exercises Strelnikova exercises, video Other articles about proper breathing: Else since the ancient yogis was believed that proper breathing is able to cure many diseases. The proposed exercises are…

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The guidelines for choosing a treadmill for home 1. Take into account driving force As economy version for fitness at home is quite suitable mechanical treadmill, the driving force in…

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