Do fitness classes on menstrual cycle

The delay period can happen because of active sports, fitness, sports dancing. It is desirable to reduce the load and the cycle returns to normal.

If you are doing a very intense, if you are under 18 or over 50, if you are pregnant, in these cases it is necessary to pay attention to some special points that will allow you to practice without risk and danger. In addition, you should consult your physician about whether you fit training program, will it in any respect of the damage to your health.


In women, often and in large quantities in sport is a long and heavy load can cause irregular menstruation and even complete disengagement (called amenorrhea). This is because a grueling workout lead to weight loss and reduction of fat tissue, and exercise, and the more competition, are a strong source of stress.

A special diet that accompanies strenuous exercise, can affect the pituitary and the hypothalamus is located in the skull glands that regulate the production of hormones (estrogen and progesterone) by the ovaries. Hormonal changes lead to dysfunction of the ovaries and the menstrual cycle.

When in the body decreases the amount of estrogen, quick starts “washout” of calcium from the bones, they become less dense and more susceptible to fractures. The process is exacerbated if you do not receive the necessary daily doses of calcium (1000-1500 mg) with food. In this case, not even training with weights, your bones will deteriorate. It is believed that for each year of absence of menstruation your bones are losing about 4% of its density.

In case of irregularities or cessation of menstruation immediately contact your doctor. It is necessary to determine the exact cause of this phenomenon is too large of a load or something else: menopause, pregnancy, elevated levels of male hormones in the body, or more serious factors such as pituitary tumor or impaired function of the thyroid gland, adrenal glands.

If the doctor determines that the cause of your disorders lies in the excessive interest in the sport, he may recommend that you reduce the load and to add a little weight. Often these measures are not enough to force the ovaries to produce estrogen. If the normal menstrual cycle is restored in the period from 6 months to a year, you may be prescribed hormone therapy to stop further deterioration of bone and to restore the functioning of the ovaries.


A girl aged 12-15 years, actively involved in sports, finds that changes in the body during the onset of puberty is influenced by her abilities and achievements in athletics. Production of estrogen at this age increases and growth slows. Appear fat deposits on the thighs, buttocks and Breasts. This extra weight body requires increased effort, and, of course, can affect athletic performance. Many young female athletes were forced to leave the sport at this age and for this reason.

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