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Useful properties of hazelnut

How useful hazelnuts?

Nuts – a favorite delicacy of many people. And of all the nuts of the hazelnut is a favorite. This hazelnut experienced a great glaciation, in many countries it is considered a symbol of wealth and prosperity, defended the ancient people from the dark forces. Now its popularity is very high, especially in cooking, it is added to milk and dark chocolate. ice cream, milkshakes and other treats. However, the useful properties of hazelnut expression only in case of its nucleus to eat in solid form.

The use of hazelnut.

In 100 grams of hazelnuts contains 704 calories, what makes this nut a lot patelnie than milk. meat, fish and bread. But apart from high energy value properties of hazelnuts due to the fact that it is rich in vitamins and minerals. Using the same 100 grams of hazelnuts, your body gets about 280 mg of calcium, 600 mg of potassium, 300 mg phosphorus, 4 mg iron, and vitamins of group B. C, A, E, PP. Due to this, the human body replenishes daily dose of beneficial vitamins, brain cells begin to work better. improves overall health.

Hazelnut purifies the blood, helps to reduce cholesterol levels in the blood. has beneficial effects on the heart, nervous system, strengthens the immune system and helps prevent heart attack. It is especially necessary to note the effect of nuts on blood vessels, which thanks to the hazelnuts become strong and elastic. Popular and hazelnut oil, as its use is for the prevention of vascular diseases. 60% of the hazelnut kernel consists of oil, it is rich in palmitic, oleic and stearic acid.

For women hazelnut is useful because it prevents aging, toxins and waste products from the body. Thanks to its beneficial properties this wonderful walnut recommends to include in the diet was developed by specialists of the Indian diet for weight loss. Due to the content of hazelnut paclitaxel doctors proved that the hazelnut prevents such diseases as cancer .

Who especially need to eat hazelnuts?

Doctors recommend to eat hazelnuts for people suffering from varicose veins and other diseases of the blood vessels. And those whose job involves heavy physical labor, since this nut helps to cope with chronic fatigue. Recommended hazelnut nursing mothers to produce milk, as well as young children for growth and development.

Than harmful hazelnut.

Despite the large number of useful properties, there are contraindications to the use of hazelnuts and other nuts. Of course, due to the high calorie content should not eat hazelnuts for people suffering from obesity or those who wish to lose weight. Excessive consumption of hazelnuts can cause headaches, allergic reactions and stress bowel. So do not eat more than 50 grams of hazelnuts per day, and children – not more than 30 grams.

Tips for choosing a hazelnut.

Pay special attention to the fact that hazel was in the shell. Otherwise, the nuclei lose their useful qualities, begins the breakdown of vitamins. Buy only fresh hazelnuts, because after 5-6 months it starts to dry out, and also loses all favor, so remember that if the package contains an expiration date “1 year” is a fake product and buy it.

Suggest you not to buy the hazelnuts on the market, as there he may be infected with mold fungus. Look closely to the nuts, they should not be dark spots, and the smell should be pleasant.