How effective is treadmill to lose weight
How effective is treadmill to lose weight?
Fast walking on a treadmill is a great tool for weight loss and has recently become increasingly popular. Treadmill is particularly effective for those wishing to lose weight in the case where other types of sports are contraindicated (for example, power load after the birth of a child), as well helps to burn fats, but at the same time does not lead to overload and injury. The treadmill is also convenient for those who just loves to play sports. But you need to keep in mind if you set out to lose weight by walking on a treadmill, to achieve tangible results need to walk on a treadmill every day or at least five days a week.
How often should I train on a treadmill?
To train on a treadmill we recommend at least 30 minutes a day. Fitness trainers say that you need at least 2 times a week to give the treadmill for 45 minutes, 1 day, at least an hour to devote to exercise on a treadmill. For your convenience, you can make the following class schedule: two sessions of 30 minutes in the same day.
Treadmill to lose weight requires quick movement as if you are somewhere much late. Recommend to take on the treadmill for about 1 kilometer for 10-12 minutes. Important detail – you must go with such speed that could, for example, to talk, but could sing, exercising on a treadmill.
To train on a treadmill at any time convenient for you. Practice shows that it is more expedient to do it in the morning. This condition is due to the fact that in the morning you have less quickly burn carbohydrate calories, so fat stores are burned easier.
During exercise on a treadmill remember:
1. First, you need to warm up. A few minutes walk slowly so that your muscles can warm up.
2. Drink plenty of water. During exercise on a treadmill in the body loses a lot of fluid. Basically, treadmills for weight loss equipped with special water bottles to facilitate training. Before you start exercising on the treadmill it would be good to drink a glass of water, and during exercise need to drink water to avoid dehydration. After the workout on the treadmill you need to drink at least 1 glass of water.
3. Practicing on the simulator, use the correct technique. Walk on the treadmill straight, shoulders square and chest. Abdominal muscles should be slightly tense. The foot was put on the heel, after which roll it in your fingers, strongly pushing off with your forefoot in order to take the next step. To increase the pace go faster steps, not lengthen them. Working with your hands, bend your elbows, move them from the waist to the chest and back.
4. Before the end of the walk on the treadmill give yourself time to cool down. Gradually reduce the pace, walk 5 minutes at a slow pace. Thanks to this heartbeat will calm down, and my muscles will be sore.
What else useful lessons on the treadmill?
Weight loss is not the only positive point from walking on the treadmill. You can also significantly improve overall health. Classes on the treadmill normalize blood pressure, reduce cholesterol, improve insulin production. But as the walk on the treadmill – it’s all the same exercises, which is associated with the movement of your weight, then you will be able to strengthen bones, reducing the risk of diseases such as osteoporosis.
Treadmill to lose weight in addition to performing the correct technique while walking requires compliance with a certain diet. Many women seeking to lose weight, you begin to skip meals. But more effective for slimming is the opposite – eat more often but in small portions. This is especially important for those who want to practice walking on the treadmill regularly.