A break between workouts
Whatever you were not a sports fan, there are moments when you need to take a break because of life situations, of injury or just to let muscles rest. Some terribly afraid, for fear of losing the achieved results, others think resting for a month or two, nothing will.
To tell you a long time, but sooner or later you will encounter this problem, so it doesn’t fool you, talk to you in detail – what processes occur in the body depending on the duration of the break.
Up to 10 days
If you missed 1 workout or a whole week, no horrible processes in the muscles is not going to happen. According to scientific data, changes in muscle fibers occur after 10 days without exercise.
Even more say in heavy physical exertion, the pass 1 week should be done 1-2 times a year for muscle recovery and improve further progression of loads .
Therefore, skipping workouts in this case, do not reduce your sporting achievements working weights and volume is not reduced.
After 10-20 Continue reading
The complex effective exercises for morning exercises men
It is known that for a harmonious life, a person needs to develop mentally, spiritually and physically. In recent years, as a result of mass computerization of the population the phenomenon of lack of exercise, more and more affects men and women, causing premature aging, excess weight and a whole bunch of diseases.
Experts believe that lack of physical activity reflects badly not only on
the health of the musculoskeletal system, but also badly affects other organs.
Determined that hospital bed rest for two months gives the fall athletic performance muscle mass in a quarter, they lose stamina, instead of the relief of the body appear swollen form with a large amount of subcutaneous fat. In the blood increases the value of cholesterol and other lipid elements.
The consequences Continue reading
Double the effectiveness in losing weight and the most reliable components of the simulator give the opportunity to make it a highlight of Your business! Innovative equipment with a built-in treadmill and vacuum system workout gives great results in weight reduction, cellulite reduction and elimination of sagging skin. The effect of “vacuum massage” will give incredible results: strong and toned thighs, buttocks and belly. Vacuum gym + treadmill is the perfect solution for fitness equipment and Wellness centers!
Vacu Step (treadmill) – this is a classic treadmill of the German company Kettler, installed in bertrange Vacustep. This allows you to use when doing technological achievement of European engineers vacuum. The use of vacuum when running, allows you to increase the impact of physical activity to achieve desired results in less time.
The use of vacuum during physical activity leads to acceleration of blood circulation and provides fast, more than four times the burning of fat in the “problem areas” stomach, Continue reading
The exercise in arrhythmia of the heart
Physical activity is regarded as one of the most effective means of improving cardiovascular system and is not a contraindication in heart arrhythmia.
Exercise helps the heart to pump blood faster and stronger. However, heart arrhythmia excessive exercise can cause complications of the disease and a threat to the health and life of the patient.
People suffering from arrhythmia should start their physical training under the strict supervision of a cardiologist and practitioner of physical therapy, which will help in selecting a set of moderate exercise.
Patients may move on to independent employment under regular medical control and physical activity in heart arrhythmia can gradually increase.
In a regular exercise dilate blood vessels and decreasing heart rate, which ultimately leads to increase their resilience to various Continue reading
Fitness for doors
Summer heat makes us want to unbutton clothing business, is a keen desire to escape from the office walls in the sun, on the grass, the fresh air! Usual occupation in the walls favorite fitness clubs begin to seem boring, and they increasingly want to replace nature walks. But what if you combine the desire to get into the fresh air with exercise?
Outdoor fitness –
a rapidly growing trend today in the fitness industry. Almost all the clubs in the warmer months I try to present to their beloved customers this option. By the way, the program at the gym since the days of the Soviet school had in its composition such classes. Just called they do not a beautiful English word, and furious “skiing” or “activity at the stadium. At their root, these lessons had proper aim is to add variety, add fresh air and, of course, to strengthen the growing body. Such training then and now produce excellent results. As the instructor Continue reading