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How to run to lose weight the figure and the legs
How to run: start Jogging to lose weight Jogging is an effective method reducing weight, so it is very important to know how to run: to lose weight, it is…

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Vacuum trainer treadmill
VacuStep Jogging Double the effectiveness in losing weight and the most reliable components of the simulator give the opportunity to make it a highlight of Your business! Innovative equipment with…

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Drugs to increase endurance
Drugs to increase endurance Any athlete understands that one of the important factors on the way to great achievements – the development of their endurance. Physicists the concept of endurance…

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Breathing exercises in yoga

Breathing exercises in yoga

In this article

What are the breathing exercises in yoga?

Yogic breathing is deep controlled breathing, also called pranayama. In Sanskrit (ancient Indian language) “prana” means “energy” and “the pit” – “distribution of energy”

When we breathe we take in the oxygen needed for body functions. When we

exhale, we produce carbon dioxide, which is not needed by the body. Most of us make quick, shallow breaths, the use of which is less than that of deep breathing.

Pranayama is a technique which promotes proper breathing, which maintains the balance between inhaled useful oxygen and used carbon dioxide. Such exercises will help you take care of your health and the health of the child.

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The complex of exercises for morning exercises

Morning exercise and exercise for her

Gymnastics in the morning is very useful. It helps get rid of excess weight, tone muscles and extend our lives. However, we must remember that the exercises and training — are completely different things.

Essentially morning physical exercises — it’s an easy warm-up before working weekdays, which improves the flow of oxygen to the tissues, brain, internal organs and muscles, and helps to prepare for daily activity circulatory system.

During sleep, the body significantly decreased blood circulation, the lungs are narrowed, the nervous system is retarded, so load themselves seriously in strength training or running is not recommended, because the body is not yet ready for serious loads.

But after warming up, you can safely go to work Continue reading

Occupational disease office workers

Occupational disease office workers

“Occupational diseases office workers” – such a term is not so long ago appeared in our medicine. Due to the fact that the number of office workers has increased dramatically the last two decades, doctors have been data about how office work affects our health.

According to statistics, up to 35% of white collar workers complain of the same malaise. Basically, it’s vision problems, headaches, spinal deformities, disorders of the digestive system, diseases of veins and chronic fatigue syndrome. All this is well explained by a sedentary,

stationary lifestyle (at least a third of the day we spend it sitting); a closed, poorly ventilated space; artificial lighting; constant work with the computer; poor nutrition and cold food etc. Add to this dusty cluttered Desk, long ago broken chair without armrest, permanent effect of the presence of colleagues to chat, and will be amazing how we all live and got off so easy, think of it just a nervous TIC.

What can be done

First, properly organize their workplace, working Continue reading

Increase endurance in Sport

Caffeine and endurance

Helen Coleman . “Eating for Endurance”, 3-rd edition

When they were published initial information about the effects of caffeine, the person who posted them, was perceived as the promoter of caffeine. Those people who did not drink coffee, took his open hostility.

Those who enjoyed coffee for many years, were enthralled – at least one good thing was that they considered a bad habit.

Actually, he was an honest researcher who just wanted to publish their discoveries without any bias.

CAFFEINE is ABLE to INCREASE STAMINA in doping doses below the threshold established by the International Olympic Committee (IOC). However, caffeine is not for everyone, in addition, there is the moral question regarding the use of caffeine in order to improve results. Caffeine is a unique position in the sporting world. The use of caffeine is limited IOC – levels in urine above 12 micrograms per millimeter Continue reading

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